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2 pounds on :-(
I really need to look at my portion control as I know I tend to have a healthy appetite and pile the food on my plate
Well tomorrow is the start of a new week so I will just have to try harder
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83.9 kg
これまでの減量分: 1.8 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 14日:
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1706 kcal
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脂質: 42.29g | たんぱく質: 79.82g | 炭水化物: 272.69g.
朝食: Coffee with Milk, Honeydew Melons, Bananas. 昼食: chicken and bean soup. 夕食: Fish with Cream or White Sauce, Carrots, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Broccoli. 軽食/その他: Gingerbread Cake, Pears, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. もっと...
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3099 kcal
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運動:
座る - 4 時間, 立つ - 1 時間, 運転 - 40 分, 休憩 - 5 時間 50 分, cross trainer - 30 分, 睡眠 - 5 時間, デスクワーク - 7 時間. もっと...
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週に0.9 kg増量中
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