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maintenance 🥰
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61.1 kg
これまでの減量分: 28.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 1日:
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956 kcal
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脂質: 38.27g | たんぱく質: 97.77g | 炭水化物: 48.47g.
朝食: Egg, Pyure Organic Stevia Blend, Coffee. 昼食: Irishmoss Seaweed, Pacific Hemp Original Unsweetened, Syntrax Matrix 5.0 Cookies & Cream. 夕食: Trader Joe's Avocado Oil, Diestel Oven Roasted Turkey Breast, Minced Garlic, Cooked Parsley, Private Selection Glaze with Balsamic Vinegar of Modena, Red Cabbage. 軽食/その他: Back to Nature Classic Granola, Wyman's Fresh Frozen Triple Berry Blend, Fage Total 0% Greek Yogurt (Container), 365 Organic Finely Ground Flaxseed, Sweet Leaf Liquid Stevia, Califa Farms Unsweetened Almond Milk, Spectrum Chia Seeds. もっと...
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体重に変化ありません
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