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Second day at new weight and holding. I have to be pleased about that. Now I have to go to gym. One thing I have been consistent with is the gym. Starting to see results in my typically delayed fashion. Been going since February for gawd sakes! Doing some core exercises-basic pelvic tilts and honestly think my lower abs actually exist. They are not visible but sometimes I swear I can feel them. That is progress.
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66.9 kg
これまでの減量分: 7.5 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 12日:
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881 kcal
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脂質: 27.69g | たんぱく質: 36.53g | 炭水化物: 75.04g.
朝食: Starbucks Nonfat Caffe Latte (Tall). 昼食: Fage Total Greek Yogurt with Cherry. 夕食: Corn Tortilla, White Table Wine, Peanut Butter, Apples. 軽食/その他: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pistachio Nuts. もっと...
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2540 kcal
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運動:
運動マシン（ふつう） - 15 分, ウエイトトレーニング（ふつう） - 40 分, 運転 - 1 時間, デスクワーク - 7 時間, 休憩 - 3 時間 5 分, 立つ - 2 時間, 座る - 4 時間, 睡眠 - 6 時間. もっと...
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体重に変化ありません
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