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last week was eating big. slowing (weights/pushups) down due to elbow issues
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83.4 kg
これまでの減量分: 33.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 28日:
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1106 kcal
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脂質: 63.49g | たんぱく質: 91.41g | 炭水化物: 48.59g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boiled Egg, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Kirkland Signature Organic Hemp Hearts, Spectrum Organic Ground Flaxseed, Kroger Old Fashioned Oatmeal. 昼食: Chomps Original Beef Stick, Kirkland Signature Chocolate Covered Almonds, Green Giant Fresh Baby Cut Carrots, NaturSource Salad Topper, Lettuce, Meijer Pollock Fillets, Kevin's Natural Foods Paleo Roasted Garlic Chicken, Sea Tangle Kelp Noodles. 軽食/その他: Avocados . もっと...
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週に0.3 kg増量中
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