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I was okay at home. Need to make better choices when out. December will test me. Have a great week.
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79.6 kg
これまでの減量分: 0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 28日:
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1184 kcal
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脂質: 83.04g | たんぱく質: 85.07g | 炭水化物: 26.12g.
朝食: Savor Grass Fed Unsalted Butter, Avocados, Egg, Tre Stelle Parmigiano Reggiano, Schneider's 97% Fat Free Ham. 昼食: Daiya Homestyle Ranch, President's Choice Raw Sunflower Seeds, Schneider's 97% Fat Free Ham, Avocados, Fresh Express 50/50 Mix, Cucumber (Peeled), Celery, Selection Light Feta, Tre Stelle Parmigiano Reggiano. 夕食: Armstrong Old Cheddar Cheese, Manitoba Harvest Hemp Hearts Organic, President's Choice 0% Greek Yogurt - Plain. 軽食/その他: Herbal Tea. もっと...
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2531 kcal
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運動:
Body Attack - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分, デスクワーク - 8 時間. もっと...
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週に0.4 kg増量中
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