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Here it is, not a complete destruction, but bad enough to say the least. In my defense and not an excuse, I have not been drinking nearly enough water as I should be doing, but I am working on that. My workout this morning was pretty good, really felt good to get back to the gym. Have a great day all.
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87.9 kg
これまでの減量分: 2.8 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 11日:
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2399 kcal
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脂質: 73.53g | たんぱく質: 105.61g | 炭水化物: 316.01g.
昼食: Qdoba Mexican Grill Tortilla Chips (Small), Spanish Rice, Salsa, Sour Cream, Food Lion Traditional Refried Beans, Baja Fresh Mexican Grill Burrito Mexicano - Chicken. 夕食: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Knorr Rice Sides - Chicken Broccoli. 軽食/その他: Cream Cheese, Chiquita Banana Bread, turkey hill TURK HILL I/C VAN & CHOC. もっと...
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2795 kcal
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運動:
サーキットトレーニング - 30 分, Treadmill - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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 コメント
Sherrie did you know that each 8oz glass of ice water burns 25 calories
2014年 11月 11日 投稿者: jamesaj
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Kudos for putting it up there. It's tough to do, but it pushes us along the right path. I go back quite a bit and look at what it was.
2014年 11月 11日 投稿者: ClassicRocker
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Water and fiber, the two things we don't get enough of.
2014年 11月 11日 投稿者: ChrisComedy
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I've found when I don't drink enough water, my ankles and feet swell...particularly if I've been standing or on my feet for a great amount of time.
2014年 11月 11日 投稿者: MightyFull
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We've all been there. Sounds like you have a plan.
2014年 11月 11日 投稿者: br_e_co
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2014年 11月 11日 投稿者: JennBuck61
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Great to have you back, my dear friend! One day at a time! xoxox
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Heck, that's hardly more than a good bowell movelment! :D You'll have that off in no time. Glad you didn't let that keep you from good company.
2014年 11月 12日 投稿者: DairyKing
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Time to tweek what you are eating, and you must get that water in for sure. Restart at your very next meal. You can do it. Then who knows, it may be you are building muscle. Never say never, you can do it.
2014年 11月 12日 投稿者: C67241
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Sherri, you can recover from this, some of the weight gain is going to be water!!!-Do a restart! Have a great day
2014年 11月 12日 投稿者: pwrestlephoto
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