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I wanted to record my weight and journal even though I have not lost an ounce of weight. I made it through Thanksgiving thankful that I did not overeat or eat flour or sugar! I have hit a plateau and those happen in life. I would be lying if I said it didnt bother me but I am not gonna quit. I am still gonne give 100% and things will work out as they should. I can still be proud of my effort! Way to go!
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117.9 kg
これまでの減量分: 10.9 kg.
残り: 41.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 11月 25日:
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1300 kcal
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脂質: 113.39g | たんぱく質: 64.39g | 炭水化物: 2.58g.
朝食: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. 昼食: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). 夕食: Butter, Kiolbassa Beef Smoked Sausage. もっと...
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体重に変化ありません
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