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again away for the weekend but Hurray did not gain, hoped today when I weighed in I would have dropped below that 180 mark, feeling more positive today though determined to weigh in later this week and have dropped under, while I was away bought myself a new pair of jeans, felt great being able to walk up to the rail and pick up a size 16 try em on and the fit great.
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81.6 kg
これまでの減量分: 2.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 10日:
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1072 kcal
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脂質: 30.59g | たんぱく質: 86.16g | 炭水化物: 102.20g.
朝食: Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). 昼食: Carr's Table Water Crackers, Tea (Brewed), Smoked Mackerel, Tomato Soup. 夕食: Cooked Carrots, Cooked Brussels Sprouts, Kentucky Legend Baked Honey Ham. 軽食/その他: Coffee, Coffee. もっと...
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2329 kcal
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運動:
自転車（ふつう） - 時速21km - 10 分, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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