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Had a few seltzer yesterday and even though I stayed with it my calorie budget, I weighed in a pound higher than yesterday. Yikes! Alcohol packs on the bloat. I’ll be abstaining from here until after I reach goals. 🚫🍷🚫🍸🚫
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72.9 kg
これまでの減量分: 1.6 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 23日:
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1259 kcal
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脂質: 36.65g | たんぱく質: 31.98g | 炭水化物: 148.06g.
朝食: Coffee (Brewed From Grounds), Great Value Half & Half, Great Lakes Gelatin Collagen Hydrolysate. 昼食: Persimmon, Butternut Squash Soup. 夕食: Abe's Coffee Cake, Tequila. 軽食/その他: Potato French Fries, Hamburger (Single Patty with Condiments), Ritz Crackers - Fresh Stack. もっと...
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週に3.2 kg増量中
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