Pugcrazyの日記, 2014年 11月 8日

I love seeing the scale move in the right direction! I know that I won't see this big a change most weeks but the first week is always fun. I'm trying to make plans so I can stay on track through the holidays. I will allow myself a cheat day on Thanksgiving & on Christmas. I will allow myself to eat small portions of anything I want but not seconds.

84.2 kg これまでの減量分: 11.5 kg.    残り: 23.0 kg.    ダイエット続き: まあまあ.

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833 kcal

脂質: 26.64g | たんぱく質: 46.60g | 炭水化物: 106.78g.   朝食: Silk Unsweetened Soymilk, Coffee. 昼食: Great Value Sweet Peas, Campbell's Condensed Tomato Soup, Trader Joe's Stir-Fry Vegetables, Trader Joe's Grilled Asparagus Spears. 夕食: Marco's Pizza Marco's Large Chicken Caesar Salad No Dressing, Marco's Pizza Marco's Large Italian Sausage Thin Crust Pizza. 軽食/その他: Quaker Rice Cakes - Caramel Corn. もっと...

2537 kcal

運動: ショッピング - 2 時間 　 30 分, 家事 - 1 時間 　 30 分, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...