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A little bit up this day. No biggie. I lost 1.6lbs the last 7 days. Not too bad for shark week. Yesterday I drank the bare minimum of water. 64 oz. I have to remember to drink more water to lose more weight.
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113.0 kg
これまでの減量分: 19.9 kg.
残り: 60.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 19日:
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1459 kcal
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脂質: 113.52g | たんぱく質: 99.48g | 炭水化物: 4.65g.
夕食: Land O'Lakes Heavy Whipping Cream - LOL, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. 軽食/その他: Great Value Monterey Jack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Water, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. もっと...
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週に1.3 kg増量中
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