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Well the keto didn’t do well over the last 2 days. It was either eat what was available or fast. I’m not good at fasting…. But I kept it to 1000 cal per day and happy with the result. Saturday will be a blow out but I can do this again next week, especially with results, that keeps me motivated
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86.3 kg
これまでの減量分: 0 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 18日:
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1328 kcal
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脂質: 22.29g | たんぱく質: 51.41g | 炭水化物: 37.10g.
朝食: Cherry Tomatoes. 昼食: Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise, Coles Roast Chicken, Baby Spinach. 夕食: Chicken Breast. 軽食/その他: Sauvignon Blanc Wine . もっと...
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週に2.3 kg減量中
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