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14.1
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77.9 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 06月 20日:
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3258 kcal
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脂質: 108.04g | たんぱく質: 273.78g | 炭水化物: 303.70g.
朝食: Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Egg White, Neuro1, 3-6-9 Blend. 昼食: Enchilada with Cheese and Beef. 夕食: Salmon, 3-6-9 Blend. 軽食/その他: Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Coffee (Espresso Brewed, Decaffeinated). もっと...
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週に1.0 kg増量中
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