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Day 4. The diet has been easy but having time to exercise is not. I go straight to church from work today to work as a sound tech for several hours. I am going to find time over the weekend. Also I am having lots of pain in my joints due to weather changes. That's okay I am almost 4 pounds closer to my goal than I was 4 days ago.
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84.6 kg
これまでの減量分: 11.1 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 6日:
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767 kcal
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脂質: 23.32g | たんぱく質: 55.18g | 炭水化物: 88.64g.
朝食: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. 昼食: Trader Joe's Stir-Fry Vegetables, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Grilled Asparagus Spears. 夕食: Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Double Turkey Breast & Ham. 軽食/その他: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. もっと...
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週に3.2 kg減量中
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