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muscle 👍
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62.3 kg
これまでの減量分: 27.4 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 15日:
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929 kcal
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脂質: 69.58g | たんぱく質: 53.75g | 炭水化物: 13.84g.
朝食: Pyure Organic Stevia Blend, Coffee. 昼食: Toby's Blue Cheese Dressing & Dip, Zucchini , Radish, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Boiled Egg, Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Shelled Hemp Seed, Natural Grocers Organic Raw Pumpkin Seeds. 夕食: Primal Kitchen Steak Sauce, Heinz Ketchup No Sugar Added, Minced Garlic, Great Value Ground Beef 73/27, American Value Green Beans (Canned). 軽食/その他: Micro Ingredients Multi Collagen Peptides, Califa Farms Unsweetened Almond Milk, Cinnamon, Spectrum Chia Seeds, Sweet Leaf Liquid Stevia. もっと...
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週に0.6 kg増量中
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