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I'm setting a new short term goal of being under 224 lbs by Thanksgiving.
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102.2 kg
これまでの減量分: 27.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 15日:
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1299 kcal
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脂質: 64.81g | たんぱく質: 75.79g | 炭水化物: 103.14g.
朝食: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee. 昼食: New England Clam Chowder (with Milk), Great Value Sweet Potato Fries. 夕食: Cooked Carrots (Fat Added in Cooking), Great Value Tomato Juice. 軽食/その他: Apples, Wonderful Pistachios (Package), Buffalo Wild Wings Traditional Wings, Apples. もっと...
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体重に変化ありません
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