|
So far so good. Getting the diet back on track but I still need to get exercise back into my day. Today I will cleaning house as my exercise. Mopping floors & cleaning carpets.
|
85.1 kg
これまでの減量分: 10.6 kg.
残り: 23.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 11月 5日:
|
813 kcal
|
脂質: 35.06g | たんぱく質: 54.53g | 炭水化物: 73.91g.
朝食: Boiled Egg, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. 昼食: House of Tsang Bangkok Padang Peanut Sauce, John Soules Foods Chicken Breast Fajitas, Birds Eye Stir-fry Vegetables, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. 夕食: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Light Classic Ranch Dressing, Potato Soup, White Bread. もっと...
|
週に1.3 kg減量中
|