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My do whatever diet isn't working. I'm going to start keto today. I've done before. Always felt good on. Eating out & when away from home can be a pain.
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80.7 kg
これまでの減量分: 0 kg.
残り: 17.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 11月 14日:
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934 kcal
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脂質: 58.02g | たんぱく質: 83.28g | 炭水化物: 20.09g.
朝食: Savor Grass Fed Unsalted Butter, Egg, Tre Stelle Parmigiano Reggiano, Avocados, President's Choice Free from Turkey Breast. 昼食: Chosen Foods Lemon Garlic, Radish, Selection Light Feta, Cucumber (with Peel), Fresh Express 50/50 Mix, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water. 夕食: No Name Cacao, President's Choice Raw Sunflower Seeds, President's Choice 0% Greek Yogurt - Plain. 軽食/その他: Herbal Tea, Lindt 95% Dark Chocolate. もっと...
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2526 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分, デスクワーク - 8 時間. もっと...
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週に0.3 kg増量中
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