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On October 28th, I entered in my weight for the first time, which was about 150 pounds... I lost 2 pounds this week, weighing in myself today on November 4th. I will admit that, since I am 16 years old, I somehow pigged out on candy and junk/fast food for Halloween during the weekend because I still go to school, making it all right for me to go TRICK-OR-TREATING LOL! I might have gained a few pounds because of that, not gonna lie. However, with motivation for the girl, the girl who doesn't know that I Love Her, I pulled through starting yesterday and lost a bit more weight. THANKS, fatsecret.com, keeping track of my weight loss never felt so successful and positive. I BELIEVE in ALL of you who are trying to lose weight. Because I am still young, my metabolism works faster, so I might have the upper-hand here. Good luck to all, and be strong and never give up. Motivation helped me, and one day I WILL be able to tell the girl I LOVE HER! <3
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67.1 kg
これまでの減量分: 0.9 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 5日:
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1358 kcal
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脂質: 30.64g | たんぱく質: 56.90g | 炭水化物: 219.77g.
朝食: Jolly Rancher Original Flavors Hard Candy, Apples. 昼食: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Fuji Apples, El Pollo Loco BRC Burrito, Broccoli, Asparagus, Cauliflower, White Rice, Rotisserie Chicken, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Atomic FireBall Candy. もっと...
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2215 kcal
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運動:
ウエイトトレーニング（ふつう） - 25 分, 走る（ジョギング） - 時速8km - 50 分, 休憩 - 17 時間 45 分, 睡眠 - 5 時間. もっと...
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週に0.8 kg減量中
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