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Happy Fathers Day. As for my weigh in - nothing lost - nothing gained. I'm happy as long as I'm not gaining any back.
Note to slave drivers - walked mall 3 hours yesterday.
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78.0 kg
これまでの減量分: 6.4 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 06月 19日:
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1703 kcal
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脂質: 124.11g | たんぱく質: 115.39g | 炭水化物: 31.10g.
朝食: natural sausage, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 昼食: sauce, cauliflower, radish, green beans, ground beef, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce, chicken. 夕食: pepperoni, walden farms , olive oil, cheddar, almonds, black olives, cauliflower, baby greens, water, tomato, chicken. 軽食/その他: walnut, sweetener, brewed coffee, cream, ground pork. もっと...
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体重に変化ありません
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 コメント
Morning Buffy, I have to agree no gain is very good.. Have a great day
my friend....Bren
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Good morning Buffy! What??? Only three hours? LOL, do you hear the whip cracking? Good job on the mall walking, it is certainly hot enough to drive people indoors. Stay cool and have a wonderful Sunday!
2011年 06月 19日 投稿者: AuntieJan
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Bren - I knew you'd understand! Whenever I lose a pound it takes my body a couple of weeks to get used to the idea.
2011年 06月 19日 投稿者: BuffyBear
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Morning Buffy! Nothing gained IS progress in our life. Three HOURS of mall walking, (I can't imagine doing that, as I just hate the mall), you deserve a break today. So, no cracking from me...lol, OK, maybe just a little. BTW, I just wanted to say thank you to you for all your support! Have a great day BB!
2011年 06月 19日 投稿者: gg-girl
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Auntie - I have to admit it was slow walking (stop, look, etc.). I did end up buying two pair of sandals - they were on sale and I couldn't help myself.
2011年 06月 19日 投稿者: BuffyBear
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GG-Girl - I love the mall - it gives me motivation to lose weight (like maybe someday I'll be able to fit into this...).
2011年 06月 19日 投稿者: BuffyBear
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Hey Buffy - the next time you wander around the mall for 3 hours... buy yourself your next GOAL! Hang it in your room and try it on every week until it fits :) It's wonderful motivation !!! Much Love.
2011年 06月 19日 投稿者: jsfantome
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Paula - Good idea! The next time I find that perfect "thing" on the clearance rack I think I'll snatch it up. Because I just know I am going to get rid of this weight.
2011年 06月 19日 投稿者: BuffyBear
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What? Three hours in the mall and only 2 pair of sandals?!! You obviously need a remedial tutorial in retail therapy! Have a restful Sunday!
2011年 06月 19日 投稿者: Sandy701
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Sandy - I went with a good friend whom I hadn't seen in a while, mainly for the purpose of getting our of the house and catching up (and walking). Trust me, it took a lot of restraint not to come home with 20 pairs.
2011年 06月 19日 投稿者: BuffyBear
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