AngieBarnetteの日記, 2022年 11月 12日

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I am begaining to realize that I am a carb addict. I hate to see the pictures on this site because they trigger my addiction. When I am on a restrictive diet I end up obsessing about it, wondering how or where I will ultimately fail. I have failed so many times! I have been worried about Thanksgiving the whole time I have been on this diet (34 days) and I really need to control myself today like any other addict. I heard a doctor on youtube today that say that addicts dont get cheat days. I am greatful for this new insite and I will be working on myself and my emotional health as well as staying away from the addictive carbs.

118.8 kg これまでの減量分: 10.0 kg. 残り: 42.2 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2022年 11月 12日:

1149 kcal

脂質: 84.64g | たんぱく質: 85.33g | 炭水化物: 7.43g. 朝食: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. 昼食: Keto Chili, Bragg Organic Apple Cider Vinegar, Lemon Juice. 夕食: Dr. Berg's Electrolyte Powder, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Butter. もっと...

週に1.6 kg減量中

16 人のサポーターいいね！

Good morning. I completely understand what you are saying. I went cold turkey when I started and gave up all of my processed sugars. It took about a month for the cravings to subside. But I know I can’t slip. Good luck finding the balance that works for you and makes you happy

2022年 11月 13日投稿者: old_but_not_out

I am also a carb addicted. I started the optavia diet and my A1c has dropped and finally losing weight. I use fat secrets to monitor my food each day. they have such an awesome support group. I am now at the point. I am not tempted or want the carbs anymore.

2022年 11月 13日投稿者: Janethamm87


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