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I've been out in the field, living and eating at a remote camp. My focus hasn't been on calorie intake. Looks like another week before life settles back to a regular pace. Cheers have a good week all.
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131.1 kg
これまでの減量分: 17.7 kg.
残り: 44.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 3日:
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1826 kcal
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脂質: 71.76g | たんぱく質: 93.17g | 炭水化物: 229.85g.
朝食: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . 昼食: Cheddar Cheese , Butter , Mayonnaise , Sprouted Wheat Bread, Maple Leaf Turkey Breast Roast Deli Slice. 夕食: Chili Con Carne with Beans. 軽食/その他: Oatmeal Cookies (Soft Type), Apples . もっと...
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週に1.6 kg増量中
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