2022年 11月 8日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 27.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 8日:
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1115 kcal
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脂質: 58.14g | たんぱく質: 112.17g | 炭水化物: 28.00g.
朝食: Sweet Leaf Liquid Stevia, Coffee. 昼食: Heinz Ketchup No Sugar Added, Terrasoul Raw Brazil Nuts, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Nutritional Yeast , Tone's Onion Powder, Franz Keto Hamburger Bun, Great Value Organic Ground Flax Seed, Wild West Ferments Organic Limited Edition Sauerkraut, Sabra Roasted Red Pepper Hummus, Great Value Romaine Lettuce, Egg, Baked Sweetpotato (Peel Not Eaten), Jennie-O Italian Seasoned Ground Turkey. 夕食: Dole Broccoli Slaw, Pork Chops or Roasts (Center Rib, Bone-In), Minced Garlic, Mrs. Dash Extra Spicy Seasoning Blend. 軽食/その他: Califa Farms Unsweetened Almond Milk, Micro Ingredients Multi Collagen Peptides, Syntrax Matrix 5.0 Cookies & Cream. もっと...
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週に0.2 kg減量中
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