Dukan Day 17 Okay I lost two pounds, so heading in the right direction. SU also had a loss this morning so we are both feeling relieved and motivated.
I am not sure what happened or how we righted ourselves. Maybe it's just the quirks of our metabolism? Along with everything else about me-my metabolism is damn quirky!
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66.0 kg
これまでの減量分: 8.4 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 06月 17日:
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1334 kcal
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脂質: 22.27g | たんぱく質: 73.74g | 炭水化物: 102.84g.
朝食: raspberry, greek yogurt. 昼食: sesame , kale, chillin chicken. 夕食: cole slaw, calamari, lobster, white wine. 軽食/その他: chocolate meringue, fiber. もっと...
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2119 kcal
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運動:
座る - 2 時間, 歩く(ふつう) - 時速5km - 30 分, デスクワーク - 6 時間, 走る(ジョギング) - 時速8km - 15 分, 歩く(運動) - 時速5.5km - 15 分, 睡眠 - 8 時間, 休憩 - 7 時間. もっと...
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週に6.4 kg減量中
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