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Back to the gym. 15 inutes treadmill, 10 minutes - bike, 4o reps abd - but ate like I wsn't even watching my intake. I have to realize that just be cause I'm going to the gym - I shouldn't be overeating. Defeats the whole purpose. Bad Bad KFC
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79.0 kg
これまでの減量分: 16.2 kg.
残り: 11.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 06月 17日:
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382 kcal
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脂質: 28.60g | たんぱく質: 25.14g | 炭水化物: 6.00g.
朝食: coffee with milk, bacon, egg. 昼食: olives, mozzarella cheese. もっと...
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週に0.6 kg増量中
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