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Slower weight loss because I went off the rails/wagon this week.
Seven hours of sleep with no wide awake episodes and vivid dreams. I drank two cups of weak coffee yesterday instead of four.
Morning plank and ten minutes first thing in the morning on the Air Walk Trainer to burn off glycogen.
Today is an up day on the Alternate-Day Diet (eat all I want) because I went nuts shopping at Kroger Thursday and for Halloween.
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61.9 kg
これまでの減量分: 8.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.4 kg減量中
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 コメント
A loss is a loss. Back to plan today. Good luck.
2014年 11月 1日 投稿者: unamoyer
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Way to go on your weight loss, Chris! Great dream, Bill!
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What we need is a DVR for dreams - especially that one!
2014年 11月 1日 投稿者: ChrisComedy
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The reason I mention dreams is as a primitive indicator of REM sleep - until I get a cheap and accurate sleep tracker, anyway.
2014年 11月 1日 投稿者: ChrisComedy
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Good going. Off the rails/wagon this week and still getting a loss is a victory. Great dream bill. Meeting George Harrison even in a dream would definitely make my day.
2014年 11月 1日 投稿者: Chillie Willie
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