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Started the non to run program this week. Calories were higher than normal but still lost this weight. Still eating a mostly vegetable, eggs, and chicken diet. Mainly No white starch, sugar, or packaged foods. For the last 8 weeks I have been walking mainly at day light. I feel so much better.
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99.9 kg
これまでの減量分: 14.0 kg.
残り: 18.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 7日:
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1813 kcal
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脂質: 84.00g | たんぱく質: 79.85g | 炭水化物: 200.57g.
朝食: Maple Syrup , Butter , Plain Yogurt, Walnuts, Nature's Place Organic Old Fashioned Oatmeal. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Yogurt, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can), Carrots, Annie Chun's Roasted Seaweed Snacks - Sesame. 夕食: Cooked Collards (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Sausage. 軽食/その他: Tillamook Sharp Cheddar Cheese, Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Bananas , Apples . もっと...
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週に1.5 kg減量中
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