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Woohoo! At this rate, I think I have a really good shot at getting below 200lbs by the end of the year! Here's to hoping for the best Christmas present I could ever give myself :)
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96.3 kg
これまでの減量分: 21.7 kg.
残り: 14.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 1日:
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1799 kcal
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脂質: 84.79g | たんぱく質: 54.47g | 炭水化物: 180.39g.
朝食: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Diet Lemonade (Small), Chick-fil-A Hash Browns. 夕食: Beer, Barbecued Pork Spareribs with Sauce. 軽食/その他: Take 5 Take 5 (Snack Size), Snickers Snickers Bar (Fun Size), M&M's Pretzel M&M's. もっと...
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週に10.8 kg減量中
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