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let's start the 28 day diet.. 🤎
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100.2 kg
これまでの減量分: 12.5 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 7日:
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1072 kcal
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脂質: 50.33g | たんぱく質: 45.05g | 炭水化物: 100.95g.
朝食: House of Coffees Hug in A Mug Creamy Cappuccino , Jungle Oatso Easy Original. 昼食: Mugg & Bean Easy Cappuccino, B-Well Canola & Olive Oil, Cooked Savoy Cabbage (Fat Added in Cooking), Chicken Thigh. 夕食: Knorr Cup-A-Soup Beef & Vegetable Lite, Woolworths Gouda, Sasko Brown Bread. もっと...
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週に0.1 kg増量中
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