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At Last, !! down to where I was before my trip away, NOW for some serious stuff, gotta get below this 180 barrier, need all the help I can get, temptation very strong to open some nice wine and pig-out.
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81.6 kg
これまでの減量分: 2.7 kg.
残り: 4.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 10月 31日:
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1532 kcal
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脂質: 77.79g | たんぱく質: 84.04g | 炭水化物: 126.58g.
朝食: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar. 昼食: Tomato Soup, Tillamook Medium Cheddar Cheese, Jacob's Cream Crackers, Tea (Brewed). 夕食: Tea (Brewed), Tillamook Medium Cheddar Cheese, Baked Breaded or Battered Cod, Cooked Green Peas (Canned), Potatoes (Flesh, with Salt, Boiled), McVities Cream Crackers. 軽食/その他: Coffee, Planters Mixed Nuts. もっと...
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2328 kcal
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運動:
ショッピング - 1 時間 30 分, 家事 - 1 時間 20 分, 休憩 - 13 時間 10 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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