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so long it been since i weighed in, its a friday I decided to attend gym on fridays starting today. Ill do weights for 1 hour and leave. My friend said to me yesterday why we are not attending gym on saturday I said I dont know. She suggest we do. Alternate one week she drive us the following I drive both of us to the gym. I see no problem but I baby sit on the weekend no one at home wants to look after my naughty boy lol. I think Ill have to beg mama. I haope every 1 is doing well. "Our journey for Life"
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82.1 kg
これまでの減量分: 1.9 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 31日:
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1683 kcal
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脂質: 53.78g | たんぱく質: 104.76g | 炭水化物: 206.09g.
朝食: Grilled Fish, Fry's Vegetarian Braai Sausages, Brown Sugar, Cooked Egg White, Tomatoes, Freshpak Green Tea, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). 昼食: Pringles Original, Broccoli, Beef Steak (Lean Only Eaten), Woolworths Baby Marrows, Tea with Milk and Sugar, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Butternut Pumpkin, Green String Beans. 夕食: Bokomo Provita Wholewheat, Apples, Tea with Milk and Sugar. 軽食/その他: Woolworths Strawberry & Yoghurt Clusters, Woolworths Greek Style Yoghurt, Bananas. もっと...
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2639 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 29 分, 休憩 - 14 時間 31 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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