|
Feeling better today, I think going to bed at 8:45 will do that for you. Still not 100% but so much better than yesterday. I am trying to gear up for the insanity of Halloween that will be in my classroom tomorrow. Parent's are already bringing in treats. Looking at them and knowing how long I would have to workout to burn them off is helping keep the temptations away. May we all make it through tomorrow with flying colors!
|
72.3 kg
これまでの減量分: 27.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 10月 30日:
|
2314 kcal
|
脂質: 50.40g | たんぱく質: 90.36g | 炭水化物: 395.92g.
朝食: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. 昼食: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Apples, Mayonnaise, Kirkland Signature Chicken Breast in Water. 夕食: Raspberries, Zucchini, Peach, Honey, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt, Pears, Banana. 軽食/その他: Hershey's Chocolate Syrup, Brownie, Vanilla Ice Creams, Butter or Sugar Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. もっと...
|
|
2448 kcal
|
運動:
立つ - 3 時間, 座る - 3 時間, デスクワーク - 8 時間 30 分, 運転 - 1 時間, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
|
週に0.8 kg減量中
|