2022年 11月 1日の計量結果（日記のエントリーがない日）
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52.3 kg
これまでの減量分: 7.7 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 1日:
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1072 kcal
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脂質: 27.59g | たんぱく質: 96.34g | 炭水化物: 109.01g.
朝食: Woolworths Sliced Smoked Chicken, Parmalat Easygest Plain Medium Fat Yoghurt, Woolworths Plain Rice Cake, Woolworths Beef Biltong Powder, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pink Lady Apples, Blueberries, Strawberries. 昼食: Clover Feta Plain, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Penne, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Woolworths Fresh Traditional Beef Lasagne. 夕食: Honey Mustard Dressing, Woolworths Skinless Chicken Breast Fillets, Woolworths Fat Free Feta, Pink Lady Apples. 軽食/その他: Woolworths Venison Biltong, Clover Long Life Full Cream Milk, Simple Truth Fruit & Nut Muesli, Woolworths Double Cream Plain Yoghurt, Bakers Nuttikrust (1), Woolworths Medium Carrots. もっと...
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週に0.5 kg増量中
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