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After a week of no working out and very poor eating due to little one being ill and in the process of house moving, quite relieved I only gained this much! Back on to tracking my calories from today 💪🏾
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82.7 kg
これまでの減量分: 19.3 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 31日:
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712 kcal
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脂質: 20.06g | たんぱく質: 36.96g | 炭水化物: 97.66g.
昼食: Semi-Skimmed Milk, Lidl High Protein Granola. 軽食/その他: Bananas , Braeburn Apples. もっと...
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週に0.4 kg増量中
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