|
Yes, it's going in the right direction😊. It's quite a big loss over a few days which I know isn't good but I have stopped drinking alcohol, cut right back on my carbohydrates and eaten sensibly so I'm not surprised, things had really go out of hand before. I am sure I won't lose this much next week so I mustn't become despondent and stick with it
Trying to keep thinking positively so positive things will happen ❤️
|
80.2 kg
これまでの減量分: 21.0 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 10月 29日:
|
1282 kcal
|
脂質: 77.59g | たんぱく質: 111.79g | 炭水化物: 27.40g.
朝食: Black Tea, Coffee, Sainsbury's Cheddar Cheese, Atkins toastada. 昼食: Chicken Thigh (Skin Eaten). 夕食: Tesco Finest Roasted Mediterranean Vegetables, Celery, Sainsbury's Red Onions, Cherry Tomatoes, Beef Stock (Cubed, Dry), Garlic, Beef Steak. 軽食/その他: Lidl Pork Belly Slices, Tesco Low Calorie Indian Tonic Water, Atkins coconut dessert. もっと...
|
週に4.1 kg減量中
|