|
Happy with these results, I've been out in the field all week. When I arrived home I found my new Tanita BC-533 weigh scale, will read up on it this week. First I have few reports to finish up. Cheers all have a great week.
|
129.5 kg
これまでの減量分: 19.3 kg.
残り: 43.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 10月 27日:
|
1653 kcal
|
脂質: 75.35g | たんぱく質: 64.00g | 炭水化物: 202.11g.
朝食: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . 昼食: Kroger Santa Fe Chicken Salad. 夕食: VH Steamers Mango Chicken. 軽食/その他: Tim Hortons Strawberry Yogurt and Berries, Almonds. もっと...
|
週に2.0 kg減量中
|