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Last week I started well but I did not follow through after that. This week looks very similar to last except for Halloween thrown in. I must do better. Every week I say this week. I sound like a broken record.
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72.6 kg
これまでの減量分: 5.5 kg.
残り: 9.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 10月 27日:
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860 kcal
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脂質: 42.05g | たんぱく質: 33.60g | 炭水化物: 94.38g.
朝食: Coffee. 昼食: Sweet Red Peppers, Buitoni Funghi Rustico Pizza. 夕食: Sangster's Flax Seed Milled, Cinnamon, Astro Balkan Style Natural Yogurt, Blueberries. 軽食/その他: Dill Cucumber Pickles, Life Savers Five Flavour, Leaf Tea Unsweetened, Spitz Dill Pickle. もっと...
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2643 kcal
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運動:
睡眠 - 7 時間, 休憩 - 7 時間, デスクワーク - 9 時間 15 分, 自転車（速い） - 時速24km - 45 分. もっと...
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体重に変化ありません
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 コメント
I haven't bought any Halloween candy yet, I am waiting for the morning of Halloween, so i won't be tempted to eat the candy myself. if I have any leftover candy the kids next door will get it. We didn't have any candy left last year, there are a lot of kids in our neighborhood. Last year I got my candy at K-Mart and they had lots of it, even though it was Halloween day.
2014年 10月 28日 投稿者: Janelleas
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it is so hard to lose weight, odd how easy it is to gain it. The best thing is that you are aware and changes are difficult but anything you are working towards will eventually get you to your goal, there are lots of failures along the road, but even with pot holes that slow you down, you can eventually get where you are going. :) just keep plugging along girl.
2014年 11月 2日 投稿者: Janelleas
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