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Back from vacation 😎
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64.0 kg
これまでの減量分: 25.8 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 27日:
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1085 kcal
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脂質: 51.33g | たんぱく質: 83.25g | 炭水化物: 65.63g.
昼食: Trader Joe's Raw Shelled Hemp Seed, Trader Joe's English Cucumber, Leasa Broccoli Sprouts, Annie's Naturals Organic Honey Mustard, Fried Chicken Breast No Coating (Skin Not Eaten), Publix Red Bell Pepper, Natural Grocers Organic Raw Pumpkin Seeds, Bragg Nutritional Yeast Seasoning, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut. 夕食: Combination Pizza, Bitchin' Sauce Bitchin' Sauce, Sabra Roasted Red Pepper Hummus, Tom Glasser Inc Spicy Plantain Chips. 軽食/その他: Chobani Zero Sugar Blueberry, Micro Ingredients Multi Collagen Peptides, Spectrum Chia Seeds. もっと...
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週に0.8 kg増量中
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