No fluid loss. out for dinner last night, a friend cooked a delicious meal with creamy mash and mustard sauce. I abstained from alcohol but did eat a Weis bar. It seems that sugar will always slow my weight loss. Today is a new day!😊
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64.9 kg
これまでの減量分: 0 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 25日:
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1179 kcal
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脂質: 53.34g | たんぱく質: 68.22g | 炭水化物: 114.52g.
昼食: Egg (Whole) , Snowpeas (Pea Pod), Tomatoes, Chicken Meat, Avocado, Lettuce Salad with Assorted Vegetables. 夕食: Honey Mustard Dressing, Mixed Salad Greens, Avocado, Mango, Prawns, Pork Fried Rice. 軽食/その他: Almonds, Milk. もっと...
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2013 kcal
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運動:
ウォーキング - 30 分, 料理 - 1 時間, 腹筋 - 20 分, 歩く(ゆっくり) - 時速3km - 2 時間, 休憩 - 12 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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