|
Weight loss for the last 7 days was 2.4 lbs so no big deal weight is up today. Downward and onward. Average loss was .34 lbs p/day. A little less than I would like but still a loss. My weight goes up or down every day. I don't record it every day but I do weigh. I'm still less than I was before sunburn and puffkin status so all is good.
|
116.0 kg
これまでの減量分: 16.9 kg.
残り: 63.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 10月 23日:
|
1135 kcal
|
脂質: 85.68g | たんぱく質: 62.63g | 炭水化物: 28.50g.
夕食: Mezzetta Sun-Ripened Dried Tomatoes, Great Value Minced Garlic, Olive Oil, Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Chicken Skin, Chicken Thigh (Skin Eaten). 軽食/その他: Wonderful Roasted, Salted & Shelled Pistachios, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half, Fage Total 5% Greek Yogurt (170g), Great Value Frozen Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). もっと...
|
週に1.6 kg増量中
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|