|
WOW I gained 5 pounds this week. Seems impossible but I did it. Beginning of the week company then ill then weekend multiple social gatherings. All week my exercise was down and ate like a pig.
No more excuses turning it around starting today. Going to join one of the 12 weeks Holiday Challenges. Canadian so my Thanksgiving is in October... BUT this week I did book Christmas in Mexico which is in 18 weeks. That's my ultimate goal. Very excited and motivated.
|
71.2 kg
これまでの減量分: 9.1 kg.
残り: 10.0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2009年 08月 16日:
|
1284 kcal
|
脂質: 29.30g | たんぱく質: 47.52g | 炭水化物: 226.82g.
朝食: Milk (Nonfat), Raisin Bran. 夕食: Raisin Bran, Almonds, Biobest, Blueberries, Almonds, Biobest, Flax Seed Milled. 軽食/その他: Grapes, Almond, 98% Fat Free Mini Fudge Bars. もっと...
|
|
2509 kcal
|
運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 健康体操（スポーツクラブ） - 1 時間 30 分, 休憩 - 15 時間, 睡眠 - 7 時間. もっと...
|
週に2.3 kg増量中
|