42.3% Body Fat
5851 Steps
(4) Sets each of (40) Reps each of Push-Ups & Leg-Lifts
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146.6 kg
これまでの減量分: 16.7 kg.
残り: 44.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 23日:
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1825 kcal
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脂質: 107.14g | たんぱく質: 105.41g | 炭水化物: 113.20g.
朝食: Peanut Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Baby Carrots, Celery, T. Marzetti Ranch Veggie Dip, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). 昼食: Tap Water, Coffee (Brewed From Grounds). 夕食: Ham (Whole, Cured, Roasted), Idahoan Foods Au Gratin Potatoes, Cooked Green String Beans (from Canned, Fat Added in Cooking), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. 軽食/その他: Bananas, Gala Apples, Navels Oranges. もっと...
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6088 kcal
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運動:
休憩 - 15 分, 座る - 8 時間, 運転 - 3 時間 30 分, 睡眠 - 4 時間, 歩く(ゆっくり) - 時速3km - 1 時間, 健康体操(ガッツリ、腕立て伏せなど) - 45 分, デスクワーク - 6 時間, 歩く(運動) - 時速5.5km - 30 分. もっと...
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週に18.4 kg増量中
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