|
What a crazy day so far! The weight gain doesn't surprise me since I was so hungry after the race and I haven't had a chance to workout since then. Today is the first day I am not sore so I am looking forward to being able to work out again.
|
73.1 kg
これまでの減量分: 26.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 10月 23日:
|
2117 kcal
|
脂質: 51.58g | たんぱく質: 80.19g | 炭水化物: 349.21g.
朝食: Kirkland Signature Black Forest Ham, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese Sliced, Zurvita Zeal For Life, Honey. 昼食: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Tillamook Colby Jack Cheese Sliced, StarKist Foods Solid White Albacore Tuna, White Sauce, Oroweat Whole Grain 100% Whole Wheat Bread, Apples. 夕食: IGA hot cocoa mix, Kirkland Signature Greek Yogurt, Raspberries, Pears, Bob's Red Mill Flaxseed Meal, Banana, Honey, Zucchini, Peach. 軽食/その他: Brownie, Stretch Island Fruit Fruit Leather, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread, Clif Bar Clif Kid Organic Twisted Fruit - Grape. もっと...
|
|
2461 kcal
|
運動:
家事 - 1 時間, 立つ - 2 時間, 座る - 5 時間, 運転 - 10 分, デスクワーク - 6 時間 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 20 分. もっと...
|
週に1.0 kg増量中
|