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Down another 1kg, felling ok.
Only 18kg too go.
I need to sleep more and increase the fluid intake as I believe both have a significant impact on my weight loss. The body and mind recovers better with correct rest and the (a)systems get flushed of toxins plus (b) I eat less if I drink a glass of water 10-15 minutes before a meal or snack.
Putting on the pounds is not hard, trying to shake the pounds off is really challenging to say the least.
Until next week, chin up or the crown slips.
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108 kg
これまでの減量分: 5 kg.
残り: 18 kg.
ダイエット続き: まあまあ.
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週に1.2 kg減量中
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