LesleyVickiの日記, 2022年 10月 18日

I reached my plateau weight. Years ago.
I have been so very good with my walking and eating and have been stuck on it again. They say you can be on a plateau for eight weeks! Goodness when will I break through that barrier. I might just stop weekly weighing and make it monthly! I am very confident that I will get to my goal weight set by the doctor but I am going to negotiate with my scales and halve my goal and renegotiate when I reach my first. Thanks diary

85.9 kg これまでの減量分: 2.4 kg.    残り: 15.9 kg.    ダイエット続き: まあまあ.

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1021 kcal

脂質: 24.27g | たんぱく質: 58.38g | 炭水化物: 144.01g.   朝食: Coles Thin Rice Cakes, Liddells Lactose Free Cream Cheese, Vegemite Vegemite, Tomatoes. 昼食: Nuttelex Olive, Earl Grey Tea, Bakers Delight Authentic Sourdough Loaf, Chunky Style Vegetable Soup. 夕食: Leeks , Imperial Grain Arborio Rice, Silverbeet, Vegeta Gourmet Stock Powder, Coles Frozen Cut Beans, Carrots , Keen's Curry Powder, Coles Chicken Mince, Zucchini, Capsicum. 軽食/その他: So Good Unsweetened Almond Milk, Coles Regular Soy Milk. もっと...