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ok, this sucks... i been eating healthier, exercise daily for atleast an hour drinking a gallon of water daily..yet i've gained weight :( i don't get it .. do i need to be on a stricter diet???
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64.7 kg
これまでの減量分: 7.0 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 21日:
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2292 kcal
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脂質: 89.67g | たんぱく質: 134.63g | 炭水化物: 252.43g.
朝食: Tea with Milk and Sugar, Tuna Fish Salad, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 昼食: Mushrooms, Chicken or Turkey Vegetable Soup (Home Recipe). 夕食: Fresh & Easy Tikka Marinated Chicken Tenders, Cedarlane Natural Foods Spinach & Feta Pie. 軽食/その他: Grapefruit, Souper Salad Sunflower Seeds, Fennel Seed, Pomegranate, Bananas, Plain Yogurt, Ralphs Whole Raw Almonds, Vitamin Shoppe Psyllium Husks, Dried Cranberries, Skinny Pop Popcorn. もっと...
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2187 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 座る - 5 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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