|
Last week I was far far from perfect. But thankfully it was enough to lose some of the weight I put on from Thanksgiving. From week 1 mini-challenges I need to work on drinking more water, daily exercise, and log all exercise and food.
|
72.6 kg
これまでの減量分: 5.5 kg.
残り: 9.1 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 10月 20日:
|
1480 kcal
|
脂質: 74.42g | たんぱく質: 77.48g | 炭水化物: 140.03g.
朝食: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Silk True Almond Unsweetened, Sangster's Flax Seed Milled, Coffee, Bananas. 昼食: Pork, Vegetable Stew Type Soup with Potatoes. 夕食: Sangster's Flax Seed Milled, Cinnamon, Astro Balkan Style Natural Yogurt, Blueberries. 軽食/その他: Nut Mixture with Dried Fruit and Seeds, Spitz Dill Pickle. もっと...
|
|
2605 kcal
|
運動:
睡眠 - 7 時間, 休憩 - 8 時間, デスクワーク - 8 時間 15 分, 自転車（速い） - 時速24km - 45 分. もっと...
|
週に1.4 kg減量中
|