2 days up and then back down. By the end 7 days I should be about 2.8 lbs down. Days up and down don't matter. Sometimes I go up and then go down. As long as my average is okay all is good. Right now due to my weight (1% of body weight is 2.5lbs)I'm losing about 2.8 lbs weekly. About .4 lbs per day. The last 7 days average was .42 lbs per day lost or 3 lbs total. That's a nice slow, steady, safe weight loss based on body weight percentages. Faster weight loss would be nice but I can sustain this woe. When my son is home (206 hours, go NAVY!) those days may be off in terms of loss but oh well. If it takes an extra week to get to goal that's life. As long as I'm going in the right direction I can get stuck in "traffic" and still reach my destination in the end.
