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JP's @ City Island yesterday with a fellow FIT retiree. Yum jumbo fried shrimp with french fries… worth the extra work moving forward…
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74.6 kg
これまでの減量分: 29.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 15日:
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1325 kcal
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脂質: 49.47g | たんぱく質: 32.72g | 炭水化物: 184.05g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 軽食/その他: Baileys Original Irish Cream, Whole Foods Market Tres Leches Cake Slice, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に4.8 kg増量中
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