|
Yesterday, Olive Garden with my daughter - I had chicken cutlet Parmesan, breadsticks, salad and fries… I totally went off…. Today jury duty and back to work… and when I say work, I don’t mean work for pay, I mean work to get this weight down proper… good luck to all you guys!!
|
74.2 kg
これまでの減量分: 30.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 10月 11日:
|
2810 kcal
|
脂質: 119.84g | たんぱく質: 120.20g | 炭水化物: 313.98g.
夕食: French or Vienna Bread (Includes Sourdough) , Olive Garden Fried Mozzarella, Baked or Fried Coated Chicken Wing with Skin, Fried Rice, Potato French Fries, Sweet and Sour Chicken or Turkey. 軽食/その他: Ice Cream. もっと...
|
週に12.7 kg増量中
|